![]() "You don't need to add anything to a hard-boiled or poached egg. What’s important is learning how to cook an egg in ways that are good for you. "Everything packaged inside an egg goes into making a living animal, so it must be perfectly natural." "Eggs can certainly be part of your healthy recipes," says Ann-Marie Hedberg, MS, RD, DrPH (doctor of public health), director of the dietetic internship program at the University of Texas School of Public Health in Houston. A large egg contains 212 mg of cholesterol, mostly from the egg yolk. A single egg has six grams of protein, 13 essential vitamins and minerals, and only 70 calories. ![]() ![]() Studies show no connection between eggs and heart disease in healthy people. In fact, the fear of eggs is mostly myth. But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from. Most people know how to make scrambled eggs - but are you reaping the full benefit of healthy egg recipes? Plenty of Americans shy away from eggs because of their cholesterol content and assumed role in heart disease.
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